There are numerous ways to practice and improve your positive self-talk. Some are extremely useful, while others are a waste of time.
I have compiled a list of which ones cut based on my research on how to practice and improve your positive self-talk. Check it out!
Recognizing negative self-talk and changing it before it becomes a habit can help you think more positively and change your behavior. When faced with a challenge,
you can observe how you speak to yourself and then try to come up with more helpful things to say to yourself. If you use the phrase “I can’t” too often, replace it with “I can.
” Positive self-talk can become your norm as your thoughts change over time. These suggestions can assist you in developing a new habit of positive self-talk. (source)
- To prepare, it can be helpful to know what times of day you tend to talk negatively to yourself the most. Certain situations might make you feel more insecure and encourage negative self-talk.
- Take a moment to check your well-being during stressful situations or bad days.
- Look for the humor. Laughter has been shown to help relieve stress and tension.
To practice positive self-talk effectively, learning how to express your values to those around you is crucial. If this interests you, check out 11 Ways To Help You Communicate With Confidence
Be Aware Of What You’re Saying To Yourself.
The first step to solving the issue is simply stopping and identifying negative thoughts for what they are. Ask yourself if you would speak in such a manner to a stranger.
Implementing Positive Self-Talk Into Your Daily Routine.
Think about things from a different perspective, possibly from a different angle. Consider putting your ideas in writing or speaking them out loud.
Negative thoughts should be replaced with positive ones. You can visualize stopping the thought as you practice this “thought-stopping” method. Change your negative thought to a neutral or uplifting one.
It’s up to you to begin turning your negatives into positive ones. It’s difficult to constantly think of positive thoughts.
You can begin to substitute positive thoughts for negative ones. For example,
Example Of Positive Self-Talk
Positive self-talk examples can be used in various situations depending on your lifestyle. Whether personal or professional,
I researched and compiled the best examples of positive self-talk for you. Check it out.
| Negative: | Positive: |
|---|---|
| I’ll disappoint everyone if I change my mind. | I have the power to change my mind. Others will understand. |
| I failed and embarrassed myself. | I’m proud of myself for even trying. That took courage. |
| I’m overweight and out of shape. I might as well not bother. | I am capable and strong, and I want to get healthier for myself. |
| I let everyone on my team down when I didn’t score. | Sports are a team event. We win and lose together. |
| I’ve never done this before, and I’ll be bad at it. | This is a wonderful opportunity for me to learn from others and grow. |
| There’s just no way this will work. | I can and will do my best to make it work. |
Make Self-Care A Priority.
The key to developing positive self-talk is to speak and treat yourself with love, grace, compassion, and kindness. Begin by creating positive statements for the area where you are the most critical of yourself.
Remember to keep it genuine and believable to maintain your energy and focus. Concentrate on self-love, health, wellness, or self-assurance.
Positive self-talk, like most healthy habits, builds momentum. So, once you have mastered positive self-talk, you will find it easier to apply in other areas.
Spend a few minutes every day taking care of yourself, even if you think you only have a short amount of time. Take part in activities that jump-start your general and physical well-being.
Self-care includes practices like
- mindfulness meditation
- exercise
- cooking wholesome meals
- reading a book outside
19 Self-Help Values for 2022 is an excellent resource for developing habits that benefit you and your care.
Making yourself a priority can actually be greatly helped by personal development for a variety of reasons.
Find out how to easily build yourself up in 2022 by reading this.
Practice Gratitude.
A daily gratitude practice can help you have a better mood, which in turn promotes better, more uplifting self-talk. Starting a gratitude journal is one way to practice gratitude.
Use it to keep a gratitude journal of what you are thankful for daily. Finding the things you’re grateful for can improve your attitude, whether you keep a gratitude journal or just have a mental checklist.
This will eventually lead to better self-talk because you’ll focus on what you have rather than what you don’t. It is simple to start feeling down about your life.
Instead of focusing on what you don’t have, find gratitude in what you do have. You can easily become depressed if you constantly compare what you lack to what others have.
You can alter your mindset by strategically putting up affirmations and mantras all over your house and workplace as a visual cue to stay in a positive frame of mind.
Whether you keep a gratitude journal or have a mental checklist, identifying your blessings can help you be happier.
This will eventually result in more positive self-talk because you’ll focus on your assets rather than your drawbacks.
Here are some practices to help you develop gratitude and improve positive thinking, such as self-talk. 12 Ways To Practice Gratitude For You
I am a valuable human being
I am grateful for my journey
I am thankful for everything I’ve accomplished so far.
I feel great about who I am
I am grateful for the life I’m living.
I am thankful for my family and friends.
I am grateful to have shelter and food.
I am grateful for every opportunity that comes my way.
I am grateful for the little things in life that bring me joy.
I am thankful to be myself.
I am grateful to be alive.
I constantly remind myself to enjoy all the good I have in my life
Happiness is within me. I base my happiness on my accomplishments and the blessings I’ve been given.
I am thankful for the ability to learn, develop, and grow.
Cut Out Negative People In Your Life
Separate yourself from the negative people in your life. The mood of those around you will influence your mindset.
People with a negative mood are likely to bring down those around them.
- Limiting social media apps from your phone will help you reduce the amount of negativity in your life.
- Spend less time with your toxic friend and spend more time with supportive friends.
Do your best to surround yourself with positive people. Whether you are aware of it or not, you can pick up on the emotions and attitudes of those around you.
This includes positive and negative people, so choose the positive whenever you can.
If you are interested, I recommend that you read Advantages Of Being Surrounded By Positive, Like Minded People which can help you improve your overall well-being.
Believe In Your Success.
You’re setting yourself up for failure if you tell yourself that you can’t or won’t be capable of completing a task. Tell yourself you won’t give up, even if you have to adjust your actions to continue.
Even if it takes several attempts, have faith that you can succeed. Don’t be afraid of failure because it can be the path to success.
Some of life’s most inspiring accomplishments involve people who failed numerous times before succeeding. Don’t tell yourself you’re a failure if you fail a task or activity.
Reframe your mindset as an opportunity for additional growth and development.
related resources 9 Top Tips For Never Giving Up On Your Dreams
Post Positive Affirmations
Make sure to tell yourself kind things. Sometimes all it takes to change your perspective is seeing encouraging words or visuals.
Post small reminders everywhere you spend a lot of time, including your home, office, and other locations. The best way to talk to yourself positively is to write it.
Mantras, verses, and affirmations that are good for you should be written down and posted where you can see them all day. Post them somewhere you’ll see them often, like
- on your refrigerator,
- Room walls
- bathroom mirror
- next to your computer
Positivity-promoting messages help you form positive self-talk in your mind. No single affirmation works for everyone, so try out different phrases until you find one that does.
The more true it feels to where you are and how you feel, the less pressure there will be to accept it.
I am a valuable human being.
I appreciate who I am.
My future is bright.
I deserve to relax.
I deserve to be happy.
I can overcome every obstacle that comes my way.
I believe in my abilities.
Every challenge I overcome is a success.
I have everything I need for success.
I am stronger than my fears.
It’s okay to leave my comfort zone.
Every challenge is an opportunity to grow.
I am grateful for my journey.
I am stronger than I think.
My happiness and well-being are essential.
Tell Yourself “You Can” BeforeHand.
Achieving success is correlated with having the ability to visualize it. You’ll be more likely to succeed if you visualize the entire run, including the challenges.
Visualization helps you see that your goals are within reach and encourages you to think positively about your circumstances.
I wrote an article to help you tell yourself that you can be successful with a goal-setting mindset. That I recommend you read 15 Ways To Improve And Develop A Great Mindset
Benefits Of Positive Self-Talk
Positive self-talk can help you think more positively, change your behavior, and improve your overall well-being.
There are many benefits of positive self-talk. Through my research, I have created a list of my favorite benefits.
Positive self-talk can help you develop mental skills that will help you solve problems, think differently, and deal with difficulties or challenges more effectively.
This can assist you in reducing the negative effects of stress and anxiety. Positive self-talk makes you feel good about yourself. It can inspire and motivate you to keep going,
to look on the “bright side,” and to put things in perspective. “I am happy for myself,” “I am doing well,” or “That is not great, but it could be worse” are examples of positive self-talk.
Internal dialogues can influence your behavior in both positive and negative ways. Change your self-talk and use your inner voice to help you achieve your goals, boost your confidence, and perform better.
Self-talk can improve your performance and overall well-being. For instance, self-talk can help one persevere or power through a task.
An optimistic outlook and positive self-talk can also be beneficial to your health.
- help you to relax
- encourage you to overcome difficulties
- make you feel more in control of your life
- boost self-esteem, stress management, and overall well-being
Helps To Reduce Stress
By convincing yourself that you will meet challenges in the best way possible, positive self-talk can help you reframe your perception of stressful circumstances.
It opens up new avenues for thought and problem-solving to approach these situations with a positive “I can do” mindset instead of a negative one.
Helps To Boost Confidence And Resilience
You can feel more confident in achieving your goals by using positive self-talk regularly.
It fosters the belief that your goals are within reach and that you can find solutions to issues when they arise.
What Is Self-Confidence And Why Is It Important will be extremely helpful in teaching you the value of confidence and developing habits that work for you.
What Is Positive Self-Talk?
Self-talk is the dialect you use to encourage yourself so that you can persevere to accomplish a task.
I wanted to learn more about what positive self-talk is, so I did some research, and this is what I found.
Self-talk, also known as internal dialogue, is the dialect you use to speak to yourself. It can be done out loud or in secret. The dialogue one has with oneself is known as self-talk or internal dialogue.
It is a normal cognitive process that can be advantageous or detrimental. People talk to themselves more when faced with difficulties or challenges,
such as loneliness or physical or mental health issues.